✔ You're pregnant and want to plan ahead, before you're too tired to think straight!.✔ Your baby is 0–16 weeks old and only sleeping in 2-3 hour stretches all day/night.
✔ You're constantly wondering if your baby's sleep is "normal."
✔ You want longer stretches of sleep—but don't want to sleep train.
✔ You're overwhelmed by conflicting advice online.
✔ You want some easy strategies and systems you can begin implementing RIGHT NOW.
Learn the critical habits NOW that lay the foundation for better sleep for months to come.
✔ Why some newborns naturally sleep longer stretches—and how to gently encourage those habits
✔ The biggest mistakes that accidentally create difficult sleep habits
✔ How to encourage longer naps without relying on contact naps all day
✔ What a normal newborn schedule actually looks like (and what to ignore on social media)
✔ Simple routines that support healthy sleep from the very beginning
✔ How to build a strong sleep foundation before the 4-month sleep regression arrives
Welcome! (START HERE)
The Newborn Phase
Normal Newborn Sleep
Sleep Cycles
Sleep Jargon (Words to Know)
Newborn Sleep Stats
Setting Realistic Expectations
Swapping Days & Nights
Creating an Ideal Daily Schedule
Sample Newborn Schedule
Scheduling Tips
Scheduling Goals
Sleep Safety
Newborn Curl
GSG Part 1: Space
GSG Part 2: Body
All About Swaddling!
GSG Part 3: Mind
GSG Part 4: Structure
Recap: Good Sleep Groundwork
Bedtime Routine
Newborn Naps
Methods for Teaching Newborns Independence
Thoughts on Crying
Sleep Support Sliding Scale
Hear from parents just like you!
I don't even have words to express my gratitude for this course. It is so informative and has such great practical tips and ways to implement an ideal sleep schedule. I was so overwhelmed trying to figure out how to get my daughter to sleep more t...
Read MoreI don't even have words to express my gratitude for this course. It is so informative and has such great practical tips and ways to implement an ideal sleep schedule. I was so overwhelmed trying to figure out how to get my daughter to sleep more than an hour at a time and this course saved my sanity!!! I've also used the dream queen sleep for sleep consulting and she is just the best. She truly meets you where you are at and finds a solution!! I attribute my good sleepers to her.
Read LessThis course has been extremely helpful! New baby is already sleeping better. Can’t wait to implement more of this. Thank you
This course has been extremely helpful! New baby is already sleeping better. Can’t wait to implement more of this. Thank you
Read LessI’ve NEVER been one to buy courses online (let alone finish them so quickly). But I’ve been struggling to much the last few weeks with my newborn who just would. not. sleep. Bethany’s course opened my eyes to so many basic things about sleep that ...
Read MoreI’ve NEVER been one to buy courses online (let alone finish them so quickly). But I’ve been struggling to much the last few weeks with my newborn who just would. not. sleep. Bethany’s course opened my eyes to so many basic things about sleep that make so much sense but I’ve never thought about before. I feel like I understand my son and his needs far more now, and the evidence is all in the way he sleeps for me. Our bond is only improving the more sleep we both get, so I feel like my life has actually changed. The Dream Queen is no joke — I cannot recommend Bethany and her course highly enough, she knows her stuff!
Read LessYour course instructor
We had been struggling with our 10 week old’s sleep. She gave us so much insight into understanding our baby’s sleep so that we can start setting the foundation for good sleep. Immediately after... I implemented one of her tips for getting baby to nap in her bassinet and not just on me and my baby slept for 2 hours straight!" - Linda B
